● SPORTS NUTRITION

Nutrition built around performance, recovery and training demands.

Evidence-based nutrition support for athletes and active individuals — from daily fuelling and body composition to competition preparation and injury rehabilitation.

Nutrition Assessment

  • Energy intake & expenditure review — caloric intake vs training demands

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  • Macronutrient analysis — protein, carbohydrate, and fat distribution

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  • Micronutrient adequacy screening — identifying gaps affecting performance or health

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  • Training demand mapping — volume, intensity, and schedule reviewed

01 — ASSESSMENT

Performance Planning

  • Body composition goals— weight gain, loss, or maintenance around training load

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  • Training phase nutrition— in-season and off-season fuelling strategies

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  • Competition day fuelling— pre-, intra-, and post-competition nutrition

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  • Hydration planning— fluid and electrolyte strategies

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  • Travel nutrition— training camps, tournaments, and away events

02 — PERFORMANCE

Rehabilitation Support

  • Injury recovery nutrition— supporting tissue repair and managing inflammation

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  • Reduced training load adjustments— recalibrating intake to avoid unwanted composition changes

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  • Performance capacity maintenance— protein, bone health, and immune support throughout rehab

03 — REHABILITATION

Weight-Class Sport Support

  • Sport-specific support— MMA, judo, jiu-jitsu, wrestling, and boxing

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  • Weigh-in & competition strategies— rehydration, refuelling, and performance optimisation

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  • Safe performance cutting protocols— minimising impact on strength, power, and cognition

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  • Tournament & camp planning— multi-day events, travel logistics, food access

04 — WEIGHT-CLASS SPORT

Supplements & Education

  • Evidence-based supplement review— efficacy, safety, and drug testing considerations

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  • Athlete nutrition education— building sustainable habits aligned with performance goals

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  • Team & coach education— practical sessions for squads and coaching staff

05 — SUPPLEMENTS & EDUCATION

Gastrointestinal screening & referral
Where GI symptoms are present and outside nutrition scope, referral pathways are available to dieticians, gastroenterologists, and GPs for further investigation.

GET STARTED

Ready to build a clear nutrition plan?

Book a sports nutrition consultation to get a structured, evidence-based plan built around your goals.

BOOK NUTRITION CONSULTATION