● PHYSIOTHERAPY

Clear diagnosis, structured rehabilitation and return-to-sport planning.

Evidence-based physiotherapy for injury assessment, rehabilitation, and return to function — with clear communication and coordinated care at every stage.

01 — ASSESSMENT

Injury Assessment & Diagnosis

  • Injury diagnosis— accurate clinical assessment and structured physical examination

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  • Clinical testing & reasoning— hypothesis-driven testing to identify source and contributing factors

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  • Imaging review— MRI, X-ray, and CT interpreted in context of your symptoms and goals

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  • Specialist referral— to GPs, orthopaedic surgeons, or specialist physiotherapists when required

02 — REHABILITATION

Rehabilitation Planning

  • Individualised rehab programming— built around your goals, capacity, and available equipment

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  • Progressive loading strategies— structured load increase based on tissue response and pain behaviour

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  • Strength & conditioning integration— performance-focused principles applied within rehab

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  • Movement re-education— addressing patterns contributing to load, pain, or reinjury risk

03 — RETURN TO SPORT

Return-to-Sport Planning

  • Functional testing— objective criteria guiding return decisions, not time-based assumptions

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  • Sport-specific progression— drills and demands matched to your sport and competition level

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  • Load monitoring— tracking training volume and intensity across the return phase

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  • Performance readiness planning— confident return based on evidence, not guesswork

04 — PAIN & FUNCTION

Pain Management & Function

  • Pain education & management— understanding what pain means and what is safe to do

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  • Activity modification— adjusting load and movement without stopping altogether

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  • Work capacity assessment— functional capacity relevant to occupational and daily demands

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  • Functional testing— objective measures of capacity across daily and sport tasks

05 — POST-OPERATIVE CARE

Post-Operative Rehabilitation

  • Structured recovery phases— progressive, milestone-based rehabilitation aligned to surgical timelines

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  • Surgical protocol alignment— coordinated with your surgeon's guidelines

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  • Gradual return to activity— sport, work, and daily function milestones tracked and tested

Hands-On Treatment

  • Manual therapy— joint mobilisations and manipulations

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  • Dry needling— APA-certified Level 1, Part A & B

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  • Soft tissue techniques —targeted soft tissue work

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  • Taping & bracing— support and load management

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Available in person at U Physio & Clinical Pilates, Unanderra. All other services available via telehealth.

● IN-PERSON ONLY

GET STARTED

Ready to get a clear plan?

Book a physiotherapy appointment to start with a full assessment and structured rehabilitation plan.

BOOK PHYSIOTHERAPY APPOINTMENT